A journal template short enough to keep
Date, instrument, structure, thesis, invalidation, one emotion word.
Long journals fade. Ours stay brief: date, instrument, timeframe, structure label, one-sentence thesis, invalidation level, and a single emotion word if you felt rushed.
Review weekly. Patterns in your language matter as much as patterns on the chart.
Every Utilitycove cohort starts with the same blank sheet so feedback stays comparable.
